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Post by bostonfan49 on Mar 11, 2018 18:48:55 GMT -5
I am 68 years old, in great health. My doctor has suggested I add dark chocolate. I am looking at 80% plus Cacao with some added sweetness. So.... 1 piece daily or 1 ounce daily. Thanks, Bill
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Post by snowghost on Mar 12, 2018 5:42:08 GMT -5
1 ounce a day sounds reasonable, and moderate. And as they say about diets, everything in moderation.
You certainly wouldn't be over doing it.
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Post by Chip on Mar 12, 2018 20:35:05 GMT -5
I am 68 years old, in great health. My doctor has suggested I add dark chocolate. I am looking at 80% plus Cacao with some added sweetness. So.... 1 piece daily or 1 ounce daily. Thanks, Bill 1 ounce would be good. Make sure you get a good chocolate though. Look at the label. You really want three ingredients (well, maybe four) and that is cocoa butter, cocoa liquor, sugar and maybe lecithin. I suspect there are a lot of folks on this site who may sell you some really good chocolate.
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